from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Choreography for Adults Course provides a straightforward, step-by-step guide to creating 2–4 minute dance pieces that suit adult bodies and boost confidence. You'll learn safe warm-ups, ways to avoid injuries, and inclusive instructions, then dive into choosing music, developing ideas, improvisation techniques, and ready-made plans for six classes. Wrap up with practical ways to assess progress, tools for reflection, and tips to keep your creativity flowing well after the course.
Elevify advantages
Develop skills
- Design choreography safe for adults: safeguard joints, avoid injuries, and enhance endurance.
- Create 2–4 minute dance pieces: with solid structure, repeating motifs, and varied dynamics.
- Modify routines for different skill levels: using clever changes that maintain group harmony.
- Choose and adapt music: aligning rhythm, atmosphere, and theme with movements and capabilities.
- Facilitate assured adult classes: offering encouraging input, reflection, and relaxed performances.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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