Beginner Contemporary Dance Course
This beginner contemporary dance course equips arts professionals with essential skills in fluid floorwork, safe and efficient transitions, breath-coordinated phrasing, and dynamic movement pathways. Participants will create polished dance phrases, refine their technique, and develop expressive performance abilities through practical exercises, self-assessment via video, and reflective journaling to track progress and enhance movement quality.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools for confident, safe movement in contemporary dance, covering basic anatomy for joint safety, breath-movement coordination, floor techniques like rolls, slides, and crawls, plus smooth standing-to-floor transitions. Build and refine short dance phrases, master timing and dynamics, use video self-assessment, and write reflections to improve and track your progress.
Elevify advantages
Develop skills
- Develop fluid contemporary movements with strong dynamics, breath control, and smooth transitions.
- Master safe floorwork techniques including controlled rolls, slides, and joint protection habits.
- Gain efficient transitions from standing to floor and back with power and control.
- Learn basics of phrase creation to build 30-60 second structured contemporary dance studies.
- Build reflective practice skills to observe, self-assess, and precisely describe your movements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course