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Beginner African Dance Course

Beginner African Dance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Beginner African Dance Course equips you with essential tools for confident dancing. Master safe posture, joint protection, and breathing techniques. Delve into key West African steps, hip and torso isolations, plus basic arm patterns. Hone timing with 4/4 and 6/8 rhythms, call-and-response exercises, and drum attunement. Conclude by crafting a personalised 15-20 minute practice routine with progress tracking.

Elevify advantages

Develop skills

  • Master core West African dance basics like grounded posture, spine articulation, and weight transfers.
  • Develop skills to hear and dance to African rhythms including 4/4, 6/8, call-and-response, and polyrhythms.
  • Execute beginner African dance sequences with coordinated footwork, arm movements, and torso isolations.
  • Practice African dance safely through joint-friendly warm-ups, proper breathing, and body alignment.
  • Create a structured 20-minute African dance routine featuring warm-up, drills, and cool-down.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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