from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Women’s Kickboxing Course provides practical tools to create safe, motivating group sessions for women aged 22–45, covering warm-ups and injury prevention to punch and kick progressions, combinations, and defence. Learn to handle mixed skill levels, foster an inclusive class environment, incorporate realistic self-defence, monitor progress over 6-week periods, and lead confident, energetic sessions that encourage repeat attendance.
Elevify advantages
Develop skills
- Design safe, women-focused kickboxing classes with smart progressions.
- Teach powerful punches and kicks with correct form for fitness and defence.
- Integrate simple, effective self-defence drills into short kickboxing sessions.
- Build inclusive, confidence-boosting class culture with trauma-aware coaching.
- Track client progress with quick assessments, feedback, and 6-week plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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