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WOD Course

WOD Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with hands-on methods to create safe, effective weekly training programmes that integrate strength building, conditioning, and skill practice. Master load control using RPE and percentage of 1RM, focus on key energy pathways, adapt exercises properly, and minimise risks. Craft precise WOD plans, tweak workouts live, and back decisions with straightforward, proven logic in a tight format.

Elevify advantages

Develop skills

  • 7-day WOD planning: create balanced weekly cycles covering strength, conditioning, and skills.
  • Smart load management: apply RPE and %1RM for precise intensity in quick cycles.
  • Safe movement scaling: modify loads and difficulty to keep training benefits intact.
  • Fast WOD programming: produce clear, full workout plans with goals and scoring.
  • Energy system targeting: align WOD structures to ATP-PC, glycolytic, and aerobic demands.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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