WOD Course
Gain expertise in designing WODs for athletic performance. Develop skills to construct balanced weekly training cycles, handle training loads and recovery smartly, scale exercises without risk, and explain each session clearly so athletes build strength, boost fitness, and avoid injuries to perform longer.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with hands-on methods to create safe, effective weekly training programmes that integrate strength building, conditioning, and skill practice. Master load control using RPE and percentage of 1RM, focus on key energy pathways, adapt exercises properly, and minimise risks. Craft precise WOD plans, tweak workouts live, and back decisions with straightforward, proven logic in a tight format.
Elevify advantages
Develop skills
- 7-day WOD planning: create balanced weekly cycles covering strength, conditioning, and skills.
- Smart load management: apply RPE and %1RM for precise intensity in quick cycles.
- Safe movement scaling: modify loads and difficulty to keep training benefits intact.
- Fast WOD programming: produce clear, full workout plans with goals and scoring.
- Energy system targeting: align WOD structures to ATP-PC, glycolytic, and aerobic demands.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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