from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Weight Loss Dance Programme shows you how to burn calories using Latin, hip-hop, Afro, and pop dance styles with clever BPM choices and ready playlists. You'll master safe ways to build intensity, plan a full 4-week schedule, and use simple choreography guides. Track your progress with easy tools, keep motivated with practical tips, and run enjoyable dance cardio workouts that deliver real changes to your body shape.
Elevify advantages
Develop skills
- Dance playlist creation: pair BPM, style, and energy for effective fat-burning workouts.
- 4-week dance cardio scheduling: safely increase intensity, length, and difficulty.
- Safe dance instruction: follow rules for shoes, space, joint care, and water intake.
- Workout choreography: structure warm-ups, main parts, and cool-downs for weight loss.
- Client progress and motivation: record info, set clear goals, and maintain commitment.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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