from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Tumbling Course provides a straightforward, hands-on approach to organising sessions, creating weekly build-ups, and putting together safe, effective skill sequences. You'll pick up specific warm-ups, basic body control, and strength and power exercises suited to tumbling. Gain expertise in monitoring progress, spotting techniques and safety measures, handling fear, and guidelines for moving from basic drills to assured, flowing passes.
Elevify advantages
Develop skills
- Plan effective tumbling sessions: layout, step-by-step advances, and straightforward measures.
- Develop safe, strong tumbling sequences: rolls, handsprings, and round-offs.
- Be prepared to spot and ensure safety: using mats, proper landings, and basic injury avoidance.
- Use strength and explosive drills that enhance tumbling launch power.
- Handle athlete preparedness: managing fear, gradual loading, and getting back to skills.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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