TRX Sport Course
Gain mastery in TRX suspension training tailored for sports performance. The course teaches movement-focused programming, safe exercise progressions, and effective coaching techniques to lead dynamic 60-minute classes. Handle diverse fitness levels confidently, fostering stronger, more resilient athletes across various training settings with proven strategies for injury prevention and optimal results.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This TRX Sport Course equips you with essential skills to deliver safe and effective suspension training sessions. It covers clear communication, precise cueing, group management, smart screening, and practical on-the-floor coaching. You will master movement patterns, regressions, progressions, and functional anatomy, applying them through ready-to-use class templates, 6-week progressions, and structured warm-ups and cool-downs for reliable, measurable outcomes.
Elevify advantages
Develop skills
- Master TRX movements: guide safe push, pull, squat, hinge, and lunge exercises effectively.
- Design efficient TRX classes: create 60-minute sessions focused on specific goals and real results.
- Apply intelligent progressions: adapt TRX exercises for all fitness levels and injury considerations.
- Control group coaching: deliver clear cues, manage 8 TRX stations, and maintain smooth class flow.
- Program TRX safely: assess risks, safeguard backs and shoulders, and minimise injury potential.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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