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TRX Course

TRX Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain practical tools for delivering safe and effective TRX suspension training sessions. Master exercise setups, strap adjustments, coaching cues, and methods to adapt movements for various fitness levels and limitations. Access research-backed guidelines, client assessments, and complete session plans for reliable results.

Elevify advantages

Develop skills

  • Design TRX programmes: Create 4-week, 8-session plans with defined training objectives.
  • Refine TRX coaching skills: Provide cues, corrections, and progressions for essential TRX strength exercises.
  • Manage TRX group sessions: Conduct safe, streamlined 45-60 minute classes for diverse fitness levels.
  • Implement TRX screening and safety: Evaluate clients, identify risks, and minimise injury potential.
  • Utilise evidence-based TRX methods: Incorporate research for efficient, results-driven workouts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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