TRX Course
Become proficient in TRX programming tailored for athletes. Master exercise choices, progressions, regressions, safety protocols, and session planning to lead impactful 45-60 minute classes that enhance strength, stability, and endurance for superior sports performance.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical tools for delivering safe and effective TRX suspension training sessions. Master exercise setups, strap adjustments, coaching cues, and methods to adapt movements for various fitness levels and limitations. Access research-backed guidelines, client assessments, and complete session plans for reliable results.
Elevify advantages
Develop skills
- Design TRX programmes: Create 4-week, 8-session plans with defined training objectives.
- Refine TRX coaching skills: Provide cues, corrections, and progressions for essential TRX strength exercises.
- Manage TRX group sessions: Conduct safe, streamlined 45-60 minute classes for diverse fitness levels.
- Implement TRX screening and safety: Evaluate clients, identify risks, and minimise injury potential.
- Utilise evidence-based TRX methods: Incorporate research for efficient, results-driven workouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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