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TRX Course

TRX Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain practical tools for delivering safe and effective TRX suspension training sessions. Master exercise setups, strap adjustments, coaching cues, and methods to adapt movements for various fitness levels and limitations. Access research-backed guidelines, client assessments, and complete session plans for reliable results.

Elevify advantages

Develop skills

  • Design TRX programmes: Create 4-week, 8-session plans with defined training objectives.
  • Refine TRX coaching skills: Provide cues, corrections, and progressions for essential TRX strength exercises.
  • Manage TRX group sessions: Conduct safe, streamlined 45-60 minute classes for diverse fitness levels.
  • Implement TRX screening and safety: Evaluate clients, identify risks, and minimise injury potential.
  • Utilise evidence-based TRX methods: Incorporate research for efficient, results-driven workouts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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