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Triathlon Training Course

Triathlon Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Triathlon Training Course provides a complete, time-efficient plan to prepare for a 12-week Olympic-distance event. Learn how to assess your current level, structure weekly microcycles, use intensity zones, and auto-regulate load. Get ready-made swim, bike, run, and brick sessions, plus clear guidance on fueling, hydration, recovery, pacing, transitions, and mental strategies for a confident race-day performance.

Elevify advantages

Develop skills

  • Design 12-week Olympic triathlon plans with smart periodization.
  • Build effective swim, bike, run, and brick sessions for busy athletes.
  • Set and use training zones with HR, pace, power, and RPE for precision.
  • Plan triathlon nutrition, hydration, and recovery for peak performance.
  • Execute race pacing, transitions, and mental tactics for faster finishes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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