from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Track and Field Course provides a straightforward, hands-on approach to organising a 12-week overall training cycle, creating useful weekly training plans, and developing safe, effective sessions for athletes aged 16–18. You'll learn about preventing injuries, managing training loads, tools for testing and tracking progress, drills tailored to different events, and easy strategies for recovery, nutrition, and communication that you can use right away to boost performance.
Elevify advantages
Develop skills
- Create 12-week track plans: quick, practical overall cycles for all event groups.
- Develop effective sessions: warm-ups, drills, main workouts, and cool-downs that deliver results.
- Plan strength and plyometrics: light weights, medicine balls, and safe progressions for young athletes.
- Track athletes effectively: use tests, perceived effort, GPS, and basic data to tweak training.
- Avoid injuries: control loads, improve technique, and support safe return to training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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