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Track & Field Course

4/5
Track & Field Course
4.0 in the evaluation
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Track and Field Course provides a straightforward, hands-on approach to organising a 12-week overall training cycle, creating useful weekly training plans, and developing safe, effective sessions for athletes aged 16–18. You'll learn about preventing injuries, managing training loads, tools for testing and tracking progress, drills tailored to different events, and easy strategies for recovery, nutrition, and communication that you can use right away to boost performance.

Elevify advantages

Develop skills

  • Create 12-week track plans: quick, practical overall cycles for all event groups.
  • Develop effective sessions: warm-ups, drills, main workouts, and cool-downs that deliver results.
  • Plan strength and plyometrics: light weights, medicine balls, and safe progressions for young athletes.
  • Track athletes effectively: use tests, perceived effort, GPS, and basic data to tweak training.
  • Avoid injuries: control loads, improve technique, and support safe return to training.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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