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Taiso Course

Taiso Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Taiso Course offers a full, efficient system for creating effective 30-40 minute sessions five days a week. You will learn proven warm-ups, focused strength and stability exercises, judo-specific movement preparation, breathing techniques, and focus routines. Gain access to a straightforward exercise library, coaching tips, safety advice, and 8-week progression plans to confidently plan, adjust, and evaluate top-quality training.

Elevify advantages

Develop skills

  • Design 30-40 minute Taiso sessions: quick, organised, judo-prepared workouts five times weekly.
  • Lead judo warm-ups: taisabaki, ukemi, kuzushi, and entry movements.
  • Develop judo power: core, hips, legs, grip with bodyweight and resistance bands.
  • Use research-backed warm-up methods to enhance performance and reduce injuries.
  • Advance and personalise Taiso across 8 weeks using safe, precise coaching instructions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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