Taiso Course
Master Taiso for judo training by designing strong 30-40 minute sessions that improve strength, mobility, grip strength, focus, and injury prevention. Discover evidence-based warm-ups, targeted judo drills, and progression plans you can use right away with athletes five times weekly, ensuring safe and effective preparation every session.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Taiso Course offers a full, efficient system for creating effective 30-40 minute sessions five days a week. You will learn proven warm-ups, focused strength and stability exercises, judo-specific movement preparation, breathing techniques, and focus routines. Gain access to a straightforward exercise library, coaching tips, safety advice, and 8-week progression plans to confidently plan, adjust, and evaluate top-quality training.
Elevify advantages
Develop skills
- Design 30-40 minute Taiso sessions: quick, organised, judo-prepared workouts five times weekly.
- Lead judo warm-ups: taisabaki, ukemi, kuzushi, and entry movements.
- Develop judo power: core, hips, legs, grip with bodyweight and resistance bands.
- Use research-backed warm-up methods to enhance performance and reduce injuries.
- Advance and personalise Taiso across 8 weeks using safe, precise coaching instructions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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