Tai Training
Tai Chi Instructor Training equips sports coaches with a 4-week Yang 24 Tai Chi programme to enhance balance, strength, and recovery. Master precise drills, safe advancements, and teaching instructions to boost athletic performance, safeguard joints, and deliver Tai Chi-based movements with assurance. Ideal for professionals seeking practical, results-driven sessions in a Zambian training context.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Tai Chi Instructor Training offers a straightforward 4-week programme to master and teach Yang 24 form confidently. Develop strong posture, balance, breath control, and spiral energy through organised warm-ups, standing exercises, form breakdowns, and recovery stretches. Gain skills to identify mistakes, modify for knee issues or tiredness, give clear instructions, and lead effective 60-minute classes with trackable improvements.
Elevify advantages
Develop skills
- Design Yang 24 Tai Chi classes with structured warm-ups, drills, and cool-downs.
- Instruct essential Tai Chi principles like posture, balance, weight transfer, and breathing.
- Guide spiral energy and combat focus with safe, athletic Tai Chi techniques.
- Modify Tai Chi for sportspeople using knee-friendly adjustments and recovery methods.
- Track student progress over 4 weeks with easy assessments, feedback, and advancement plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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