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Tai Chi Course

4.1/5
Tai Chi Course
4.1 in the evaluation
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Tai Chi course offers a straightforward 4-week programme to improve balance, coordination, and steady focus in only 20-30 minutes daily. Master proper posture, breathing techniques, weight shifting, smooth turns, and brief forms with support from chairs, walls, or benches. Practise strategies to prevent falls, modifications for pain management, and easy progress trackers to safeguard joints and support active seniors confidently.

Elevify advantages

Develop skills

  • Design secure 4-week Tai Chi programmes: fast-progressing balance routines.
  • Deliver essential Tai Chi balance exercises: posture, breathing, and weight transfer.
  • Modify Tai Chi for older adults: using supports, aids, and chair-based variations.
  • Assess client safety: fall risk checks, warning signs, and pause guidelines.
  • Record Tai Chi progress: basic logs for balance, concentration, and wellbeing improvements.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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