Tai Chi Course
Boost athletic performance through this 4-week Tai Chi course tailored for sports professionals. Gain skills in safe balance exercises, fall prevention methods, and trackable improvements in focus and stability, ready to integrate into training and rehabilitation plans for better results.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Tai Chi course offers a straightforward 4-week programme to improve balance, coordination, and steady focus in only 20-30 minutes daily. Master proper posture, breathing techniques, weight shifting, smooth turns, and brief forms with support from chairs, walls, or benches. Practise strategies to prevent falls, modifications for pain management, and easy progress trackers to safeguard joints and support active seniors confidently.
Elevify advantages
Develop skills
- Design secure 4-week Tai Chi programmes: fast-progressing balance routines.
- Deliver essential Tai Chi balance exercises: posture, breathing, and weight transfer.
- Modify Tai Chi for older adults: using supports, aids, and chair-based variations.
- Assess client safety: fall risk checks, warning signs, and pause guidelines.
- Record Tai Chi progress: basic logs for balance, concentration, and wellbeing improvements.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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