Systema Course
Gain mastery in Systema breathing techniques to elevate performance, maintain composure under pressure, and accelerate recovery. Tailored for sports enthusiasts, this Systema Course delivers detailed drills, impact preparation, and a 14-day plan to minimise tension, regulate anxiety, and refine your skills effectively.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Systema Course offers a targeted 14-day programme to enhance breathing, relaxation, and recovery when under stress. Participants master ongoing diaphragmatic breathing, progressive drills for impacts and push-ups, and effective shadowboxing with exhale coordination. It includes straightforward evaluations, safety measures, and easy tracking methods to ease tension, boost performance, and establish a practical daily routine ready for immediate use.
Elevify advantages
Develop skills
- Systema breathing mastery: integrate steady breathing into strikes and motions.
- Impact toughness: employ breath control to handle strikes and ease tension securely.
- Quick recovery exercises: hasten relaxation and heart rate normalisation after sessions.
- Stress management techniques: monitor heart rate, anxiety, and breathing for optimal performance.
- 14-day personal training plan: create concise, impactful daily Systema routines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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