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Swiss Ball Course

Swiss Ball Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with practical methods to lead safe and effective core training sessions using Swiss balls. It covers key anatomy, biomechanics, and safety checks. You'll master exercise progressions, regressions, and cueing techniques to boost stability, control, and performance. Utilise prepared templates, class formats, and four-week programmes to create engaging 45-60 minute workouts that drive client progress.

Elevify advantages

Develop skills

  • Coach secure Swiss ball sessions by screening clients, selecting proper ball sizes, and controlling risks.
  • Deliver core stability exercises including anti-rotation moves, planks, bridges, and dynamic rollouts.
  • Structure efficient classes with warm-ups, main workout segments, cool-downs, and built-in progressions.
  • Provide expert cueing on safety, technique, and motivation tailored to different fitness levels.
  • Develop four-week training progressions to monitor improvements, modify intensity, and maintain athlete motivation.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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