Swiss Ball Course
Gain expertise in Swiss ball training to enhance sports performance. The course teaches safe setup procedures, core anatomy knowledge, exercise progressions, and practical session templates. This enables you to confidently coach athletes of varying levels with precision and achieve trackable results in stability and strength.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with practical methods to lead safe and effective core training sessions using Swiss balls. It covers key anatomy, biomechanics, and safety checks. You'll master exercise progressions, regressions, and cueing techniques to boost stability, control, and performance. Utilise prepared templates, class formats, and four-week programmes to create engaging 45-60 minute workouts that drive client progress.
Elevify advantages
Develop skills
- Coach secure Swiss ball sessions by screening clients, selecting proper ball sizes, and controlling risks.
- Deliver core stability exercises including anti-rotation moves, planks, bridges, and dynamic rollouts.
- Structure efficient classes with warm-ups, main workout segments, cool-downs, and built-in progressions.
- Provide expert cueing on safety, technique, and motivation tailored to different fitness levels.
- Develop four-week training progressions to monitor improvements, modify intensity, and maintain athlete motivation.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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