Swimming Technique Course
This course teaches advanced swimming techniques for crawl and breaststroke, focusing on biomechanics, breathing control, and endurance. Participants learn practical drills, video analysis, and session planning to enhance stroke efficiency, pacing, and overall performance in competitive swimming. It provides tools for self-coaching over 4-week cycles with metric tracking for sustained improvements.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain essential skills in swimming biomechanics, breathing techniques, and stroke refinement for crawl and breaststroke. Apply drills, video feedback, and structured sessions to boost efficiency, speed, and stamina. Develop a self-coaching plan for ongoing progress tracking and performance enhancement.
Elevify advantages
Develop skills
- Master stroke mechanics in crawl and breaststroke for top efficiency.
- Develop breathing control using CO2 methods and perfect timing.
- Analyse technique with video, RPE, and stroke metrics.
- Design effective 60-90 minute training sessions.
- Integrate drills to quickly correct stroke flaws.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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