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STAPS Course

STAPS Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This STAPS Course offers a straightforward, hands-on guide to ready university futsal players for tough matches over six weeks. You'll learn to create safe warm-ups, handle school schedules, improve sleep, eating, and water intake, plus plan smart sessions in tight spaces. Gain skills in testing, tracking progress, cutting injury risks, and tweaking plans with data for structured, workable cycles.

Elevify advantages

Develop skills

  • Design futsal microcycles: compact 6-week plans for student-athletes.
  • Create focused warm-ups: futsal drills to prevent injuries quickly.
  • Plan intense sessions: RSA, speed work, and small games with build-ups.
  • Conduct basic tests: Yo-Yo runs, sprints, agility checks, and wellness surveys.
  • Track training load: manage school, trips, tiredness, and rest for events.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
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Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
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Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
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André FelipePrompt Engineering Student

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