STAPS Course
The STAPS Course equips you to handle futsal fitness for university players. Master building safe, intense workouts, juggling studies and sport, avoiding injuries, and using easy tests to track fitness and recovery. Get players tournament-ready in six weeks with practical, data-driven plans that fit busy schedules and small spaces.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This STAPS Course offers a straightforward, hands-on guide to ready university futsal players for tough matches over six weeks. You'll learn to create safe warm-ups, handle school schedules, improve sleep, eating, and water intake, plus plan smart sessions in tight spaces. Gain skills in testing, tracking progress, cutting injury risks, and tweaking plans with data for structured, workable cycles.
Elevify advantages
Develop skills
- Design futsal microcycles: compact 6-week plans for student-athletes.
- Create focused warm-ups: futsal drills to prevent injuries quickly.
- Plan intense sessions: RSA, speed work, and small games with build-ups.
- Conduct basic tests: Yo-Yo runs, sprints, agility checks, and wellness surveys.
- Track training load: manage school, trips, tiredness, and rest for events.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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