Sprint Course
Sprint Acceleration Mastery Course equips athletes and coaches with a full toolkit for elite block starts, drive phase control, video feedback analysis, and custom 4-week sprint programmes. Boost your explosive power, acceleration consistency, and track performance while cutting down on common injuries like hamstring strains through smart, progressive training methods suited for serious competitors.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides a quick, hands-on approach to perfect block starts, improve the initial five steps, and develop strong drive phase techniques. You'll master ideal block positioning, quick reaction methods, essential video review perspectives, and easy timing aids. Then, implement focused drills, strength training, mobility exercises, and a structured 4-week training cycle to monitor improvement, lower injury chances, and gain quicker, steadier speed buildup.
Elevify advantages
Develop skills
- Master explosive block starts by using sprint physics for quicker initial steps.
- Optimise drive phase with proper body lean, arm action, and step rhythm over the first 5-8 steps.
- Analyse sprints using mobile video to identify and correct start flaws rapidly.
- Build a professional 4-week sprint training cycle with drills, advancements, and assessments.
- Enhance strength and mobility to power up starts and protect against hamstring and Achilles injuries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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