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Sports Science Course

Sports Science Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This short course provides practical tools to analyse match demands, create an 8-week integrated conditioning plan, and lower soft-tissue injury risk. Learn to apply VO2max, lactate thresholds, GPS data, and RPE to direct training, recovery, and nutrition. Transform limited data into clear goals, use evidence-based interventions, and confidently adapt your approach from individual plans to a full squad model.

Elevify advantages

Develop skills

  • Midfielder match demands: assess VO2max, lactate, and repeat-sprint profiles.
  • Integrated 8-week plan design: build endurance, HI conditioning and hamstring safety.
  • Recovery planning: apply sleep, cold water, and monitoring to speed return to play.
  • Soccer nutrition strategy: time carbs, protein and fluids for training and match day.
  • Team model integration: scale testing, loading and communication across the squad.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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