Sports Dance Course
4.3/5
Elevate your sports dance skills through an 8-week programme combining technique drills, strength building, conditioning, flexibility work, and mental preparation. Discover competition-specific exercises, injury avoidance tactics, and recovery methods to increase power, endurance, and dance floor achievements in Standard and Latin styles.

4.3 in the evaluation
from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain a practical system to enhance technique, fitness, and performance in Standard and Latin dance styles. Master strength, power, mobility, flexibility exercises, injury prevention, sleep, and nutrition tips. Create 8-week training plans, monitor progress with tests, build mental toughness, and practise competition scenarios for reliable success.
Elevify advantages
Develop skills
- Develop 8-week dance training programmes: structured, trackable, and competition-focused.
- Integrate sports science into ballroom dancing: covering energy, training loads, and recovery.
- Rapidly advance Standard and Latin technique using focused drills and video analysis.
- Craft strength, power, and fitness workouts suited to dance requirements.
- Employ mental techniques and data tracking to excel during competitions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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