Sports Dance Course
Elevate your sports dance skills through an 8-week programme combining technique drills, strength building, conditioning, flexibility work, and mental preparation. Discover competition-specific exercises, injury avoidance tactics, and recovery methods to increase power, endurance, and dance floor achievements in Standard and Latin styles.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain a practical system to enhance technique, fitness, and performance in Standard and Latin dance styles. Master strength, power, mobility, flexibility exercises, injury prevention, sleep, and nutrition tips. Create 8-week training plans, monitor progress with tests, build mental toughness, and practise competition scenarios for reliable success.
Elevify advantages
Develop skills
- Develop 8-week dance training programmes: structured, trackable, and competition-focused.
- Integrate sports science into ballroom dancing: covering energy, training loads, and recovery.
- Rapidly advance Standard and Latin technique using focused drills and video analysis.
- Craft strength, power, and fitness workouts suited to dance requirements.
- Employ mental techniques and data tracking to excel during competitions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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