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Self-Defense Training Course

Self-Defense Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Self-defence Training Course provides a straightforward, hands-on approach to developing practical safety skills quickly. You'll learn how to organise secure training sessions, instruct basic techniques to escape from grabs, shoves, and being pinned against a wall, cover essential striking moves and getting up from the ground, and plan programmes lasting 4 to 8 weeks. Additionally, you'll acquire coaching methods sensitive to trauma, ways to make sessions suitable for everyone, and straightforward ways to evaluate progress and plan ahead.

Elevify advantages

Develop skills

  • Design secure self-defence sessions: layout, schedule, and defined goals.
  • Instruct key escape techniques swiftly: wrist holds, hair tugs, and wall shove defences.
  • Guide basic strikes and pad work: palm strikes, elbows, and combos aimed at disruption.
  • Modify self-defence exercises for different ages, movement restrictions, anxiety levels, and fitness.
  • Use trauma-sensitive, moral, and law-conscious self-defence coaching.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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