from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This straightforward self-defence course for women shows you how to put together safe, effective 4-week programmes, organise sessions properly, and use principles of adult learning. You'll pick up practical strikes, escapes, and breakfalls, along with awareness of risks, setting verbal boundaries, and training in real-life scenarios. The course also looks at preventing injuries, basic ethical and legal matters, trauma-sensitive approaches, and simple tools for assessing to ensure confident and responsible teaching.
Elevify advantages
Develop skills
- Design 4-week women's self-defence programmes with clear, step-by-step lessons.
- Teach safe, powerful strikes, escapes, and breakfalls for everyday threats.
- Conduct realistic role-plays and evaluate self-defence skills using straightforward checklists.
- Adjust self-defence exercises for different fitness levels while avoiding injuries.
- Use legal, ethical, and trauma-aware guidelines in women's self-defence training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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