Sambo Course
Gain mastery in core Sambo techniques for sports coaches: secure throws, takedowns, pins, and submissions, alongside self-defence strategies and tools for creating effective 4-week training programmes that deliver clear performance improvements and safe practices in every session.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This focused Sambo course teaches key skills in safe breakfalls, body control, and strong standing grapples like hip tosses, leg grabs, and sacrifice techniques. Build reliable ground holds, pins, and vital submissions using strict safety measures. Structured 4-week plans, checks, and real-world self-defence uses support quick, organised advancement for instant use.
Elevify advantages
Develop skills
- Dynamic Sambo throws: precise hip, leg, and sacrifice takedowns with full control.
- Ground control mastery: firm pins, smooth transitions, and safe armbars plus shoulder locks.
- Real-world self-defence: Sambo responses to grabs, punches, and everyday threats.
- Coach-ready planning: design 4-week Sambo programmes with steady skill progressions.
- Safety-first training: breakfalls, clear tap signals, and smart injury prevention management.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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