Rugby Training
Achieve match-ready back-row rugby performance in just 6 weeks. This comprehensive Rugby Training Programme combines targeted conditioning, safe tackling methods, contact proficiency, and recovery techniques to enhance power, durability, and field impact consistently.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This 6-week Rugby Training Programme develops position-specific fitness, strong tackling skills, and solid ball control under pressure. It provides weekly training templates, gym and field sessions, safety measures, recovery plans, and progress tracking tools. Participants learn to manage training loads, perfect techniques, and adjust sessions swiftly for peak competition readiness, fitness, and toughness.
Elevify advantages
Develop skills
- Design effective 6-week rugby training plans that safely advance intensity, skills, and fitness.
- Master secure tackling techniques to minimise injuries and maximise contact power.
- Develop back-row endurance with field and gym exercises for sustained high-intensity performance.
- Enhance ball skills under pressure through precise passing, offloads, and smart decisions.
- Track and adjust performance using tests and RPE ratings for rapid weekly improvements.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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