Prenatal Pool Course
Master the art of planning safe and impactful prenatal pool sessions for expectant mothers. Develop skills in session structure, monitoring effort levels, and aquatic methods to alleviate discomfort, minimise swelling, and promote fitness during pregnancy, suitable for any training environment. This course ensures you deliver professional, supportive water workouts tailored to moms-to-be, enhancing their comfort and well-being throughout each stage.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Prenatal Pool Course equips you with proven methods to create secure and beneficial water exercises for pregnant women. You will discover how to structure 45-60 minute sessions, adjust for each trimester, and handle issues like tiredness, discomfort, or fluid retention. Gain expertise in tracking exercise levels, spotting risks, leading warm-ups and cool-downs, teaching breath control and relaxation, keeping records, and basic emergency responses to ensure sessions are well-organised, relaxing, and confidence-building.
Elevify advantages
Develop skills
- Design secure prenatal aquatic routines using trimester-focused guidelines swiftly.
- Guide water warm-ups and cool-downs to ease back discomfort, swelling, and hip strain.
- Instruct breathing techniques, posture, and core stability in water for greater ease and awareness.
- Modify workouts instantly for tiredness, pelvic discomfort, and fluid buildup.
- Implement safety protocols, participant consent, and emergency procedures for expert-led classes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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