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Pound Workout Course

Pound Workout Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Pound Workout Course equips you to confidently lead safe, dynamic drumstick cardio sessions. Master foundational techniques, body mechanics, and key movement patterns, then construct full 45-minute workouts featuring effective warm-ups, targeted cool-downs, and logical progressions. Excel in music-synchronised choreography, precise cueing, and group handling, while using reliable safety measures, adaptations, and intensity controls for all abilities.

Elevify advantages

Develop skills

  • Design Pound classes: build 45-minute, music-driven drumstick workouts fast.
  • Master Pound moves: teach safe strikes, squats, lunges, and core patterns.
  • Coach with impact: cue clearly, manage mixed levels, and keep classes engaged.
  • Protect your clients: apply joint-safe mechanics, smart progressions, and mods.
  • Program with rhythm: match BPM, choreography, and intervals for peak results.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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