Pool Swimming Course
Enhance your freestyle swimming prowess with this Pool Swimming Mastery Course tailored for athletes. Dive into race-specific biomechanics, structured drill progressions, eight-week peaking programmes, and data-backed testing to slash your 100m and 200m times while perfecting starts, turns, and finishes for competitive edge.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course offers a straightforward system to boost your 100m and 200m freestyle times. You'll master stroke techniques, water dynamics, and race physiology through focused drills on body position, kicking, rotation, and catch phases. Use weekly training schedules, testing methods, and progress tracking to perfect your skills, build speed, and reach peak performance in eight weeks.
Elevify advantages
Develop skills
- Optimise freestyle biomechanics for better body alignment, reduced drag, and greater distance per stroke.
- Craft race-pace training sets for superior 100m and 200m pool performances.
- Execute precise drills for starts, turns, and pull techniques with clear purpose.
- Conduct easy pool tests and tweak training based on data insights.
- Analyse strokes using video, counts, splits, and metrics to hone your form.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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