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Pool Swimming Course

Pool Swimming Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course offers a straightforward system to boost your 100m and 200m freestyle times. You'll master stroke techniques, water dynamics, and race physiology through focused drills on body position, kicking, rotation, and catch phases. Use weekly training schedules, testing methods, and progress tracking to perfect your skills, build speed, and reach peak performance in eight weeks.

Elevify advantages

Develop skills

  • Optimise freestyle biomechanics for better body alignment, reduced drag, and greater distance per stroke.
  • Craft race-pace training sets for superior 100m and 200m pool performances.
  • Execute precise drills for starts, turns, and pull techniques with clear purpose.
  • Conduct easy pool tests and tweak training based on data insights.
  • Analyse strokes using video, counts, splits, and metrics to hone your form.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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