Pool Freediving Course
The Pool Freediving Training Course equips learners with professional safety measures, structured training for static and dynamic apnea, and mental preparation skills. It teaches session planning, athlete protection from risks, and performance tracking to ensure steady progress in aquatic sports programs, building confidence in pool-based freediving.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Pool Freediving Course offers a practical system for safe and efficient breath-hold training in the pool. Participants gain knowledge on risk awareness, buddy procedures, and pool safety protocols. They develop structured sessions for static and dynamic apnea with progressive methods, mastering dry warm-ups, breath-up techniques, mental prep, and logging for controlled, measurable sessions.
Elevify advantages
Develop skills
- Pool freediving safety: identify risks, avoid blackouts, handle emergencies.
- Static apnea planning: create safe, progressive breath-hold sessions quickly.
- Dynamic apnea technique: perfect glide, pacing, and buddy supervision.
- Pre-dive preparation: optimise gear, mindset, and pool setup for top results.
- Performance logging: apply detailed records to monitor and refine training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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