Pool Course for Pregnant Women
Gain skills to plan secure, beneficial pool workouts for pregnant women. Master understanding of prenatal physiology, identifying risks, and crafting 45-60 minute swimming sessions to enhance comfort, fitness, and assurance in your sports coaching in Zambia.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This practical course teaches how to create safe and effective swimming sessions for pregnant women, covering warm-ups to cool-downs. You will learn about prenatal body changes, managing exercise intensity, current safety rules, spotting risks, and handling emergencies. Develop complete 45-60 minute session plans, adjust for varying energy, and guide smooth shifts to after-birth activities confidently.
Elevify advantages
Develop skills
- Design secure 45-60 minute swimming workouts for pregnant women with proper progressions.
- Use prenatal physiology knowledge and standard guidelines for water-based training.
- Identify warning signs of risks during sessions and respond promptly and safely.
- Adjust swimming sessions to match energy levels while monitoring safe progress.
- Oversee pool safety, water intake, and temperature control for expectant clients.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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