Log in
Choose your language

Pole Dance Initiation Course

Pole Dance Initiation Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This concise, top-notch Pole Dance Beginner Course offers a straightforward, step-by-step guide to developing secure techniques and self-assurance on the pole. You'll cover essential warm-ups, grip mastery, and basic movement sequences, followed by organised 4-week strength and skill-building workouts. Gain proficiency in fundamental beginner techniques, safeguard your shoulders and hips, monitor advancement using easy methods, and tailor your sessions to your physique for lasting outcomes.

Elevify advantages

Develop skills

  • Safe pole preparation and warm-up: implement expert safety measures, grip techniques, and recovery essentials.
  • Pole strength basics: develop core, shoulder, and hip strength essential for primary movements.
  • Beginner pole techniques: perfect walks, spins, climbs, and steady static positions.
  • 4-week pole programme creation: organise effective, advancing workouts for tangible progress.
  • Pole risk control: avoid injuries, monitor development, and modify intensities appropriately.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course