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Pilates Training

Pilates Training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This practical course teaches how to apply Pilates for managing persistent low back pain, enhancing core stability, and boosting performance in demanding sports. You will master focused assessments, load tracking, safe exercise progressions, and create an 8-week plan featuring mat and reformer exercises, return-to-play guidelines, and easy home routines to improve compliance and lasting strength.

Elevify advantages

Develop skills

  • Football-specific Pilates rehab: create secure, rapid return-to-play programmes.
  • Low back pain evaluation: use sport-oriented tests and interpret scans.
  • Pilates programme design: develop 8-week advancing rehab for sportspeople.
  • Load control and injury avoidance: track, modify, and safeguard footballers.
  • Patient-athlete interaction: inform players, monitor results, and record treatments.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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