Pilates Gym Course
Boost your fitness coaching skills through the Pilates Gym Course. Discover how to craft 60-minute sessions, shield lower backs from strain, guide core engagement and breathing, and adjust exercises up or down, helping clients gain strength, stability, and better posture in a safe, efficient manner. Ideal for trainers aiming to offer targeted, progressive workouts.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Pilates Gym Course teaches you to blend Pilates methods into effective 60-minute gym workouts that safeguard the lower back, enhance posture, and strengthen core stability. Master key anatomy knowledge, movement assessments, exercise scaling techniques, precise instructions, and secure equipment handling to create structured small-group fitness plans that deliver clear results in weeks.
Elevify advantages
Develop skills
- Design safe Pilates gym sessions with 60-minute structured workouts.
- Coach breathing and core activation for back-safe movements.
- Adapt exercises by progressing or regressing for all fitness levels.
- Quickly assess posture to identify issues and adjust training.
- Integrate Pilates using gym equipment like bands, balls, and weights.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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