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Personal Kickboxing Course

Personal Kickboxing Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Personal Kickboxing Course provides a straightforward, effective approach to developing strong striking abilities, fitness, and useful self-defence through a few targeted sessions each week. You'll pick up accurate punches, kicks, defensive moves, and footwork, stick to a pre-set 60-minute session outline, use proven warm-ups and cool-downs, handle risks, adjust for typical challenges, and monitor improvement with an 8-week organised training schedule.

Elevify advantages

Develop skills

  • Client screening mastery: carry out quick PAR-Q assessments and safe fitness starting points.
  • Kickboxing technique: guide sharp punches, kicks, and defence with few mistakes.
  • Session design: put together concentrated 60-minute kickboxing routines for working adults.
  • 8-week planning: develop step-by-step, followable personal kickboxing programmes.
  • Self-defense transfer: convert pad work into basic, everyday escape techniques.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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