from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Personal Kickboxing Course provides a straightforward, effective approach to developing strong striking abilities, fitness, and useful self-defence through a few targeted sessions each week. You'll pick up accurate punches, kicks, defensive moves, and footwork, stick to a pre-set 60-minute session outline, use proven warm-ups and cool-downs, handle risks, adjust for typical challenges, and monitor improvement with an 8-week organised training schedule.
Elevify advantages
Develop skills
- Client screening mastery: carry out quick PAR-Q assessments and safe fitness starting points.
- Kickboxing technique: guide sharp punches, kicks, and defence with few mistakes.
- Session design: put together concentrated 60-minute kickboxing routines for working adults.
- 8-week planning: develop step-by-step, followable personal kickboxing programmes.
- Self-defense transfer: convert pad work into basic, everyday escape techniques.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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