from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Personal Kickboxing Course provides a straightforward, effective approach to developing strong striking abilities, fitness, and useful self-defence through a few targeted sessions each week. You'll pick up accurate punches, kicks, defensive moves, and footwork, stick to a pre-set 60-minute session outline, use proven warm-ups and cool-downs, handle risks, adjust for typical challenges, and monitor improvement with an 8-week organised training schedule.
Elevify advantages
Develop skills
- Client screening mastery: carry out quick PAR-Q assessments and safe fitness starting points.
- Kickboxing technique: guide sharp punches, kicks, and defence with few mistakes.
- Session design: put together concentrated 60-minute kickboxing routines for working adults.
- 8-week planning: develop step-by-step, followable personal kickboxing programmes.
- Self-defense transfer: convert pad work into basic, everyday escape techniques.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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