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Personal Kickboxing Course

Personal Kickboxing Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Personal Kickboxing Course provides a straightforward, effective approach to developing strong striking abilities, fitness, and useful self-defence through a few targeted sessions each week. You'll pick up accurate punches, kicks, defensive moves, and footwork, stick to a pre-set 60-minute session outline, use proven warm-ups and cool-downs, handle risks, adjust for typical challenges, and monitor improvement with an 8-week organised training schedule.

Elevify advantages

Develop skills

  • Client screening mastery: carry out quick PAR-Q assessments and safe fitness starting points.
  • Kickboxing technique: guide sharp punches, kicks, and defence with few mistakes.
  • Session design: put together concentrated 60-minute kickboxing routines for working adults.
  • 8-week planning: develop step-by-step, followable personal kickboxing programmes.
  • Self-defense transfer: convert pad work into basic, everyday escape techniques.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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