Non-Contact Boxing Course
Enhance your fitness levels, footwork skills, and punching precision via a structured 4-week non-contact boxing programme. Acquire safe, high-intensity training drills, reliable progress tracking methods, and flexible sessions that integrate seamlessly into sports performance and athlete conditioning routines for optimal results.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Non-Contact Boxing Training Programme offers a quick, practical method to develop precise technique, fitness, and self-assurance without sparring. Master proper stance, guard positions, and punching techniques through organised shadowboxing, compact footwork drills, and heavy bag substitutes. Utilise pre-planned interval sessions, strength and core exercises, safety protocols, and progress monitoring tools across a streamlined 4-week schedule.
Elevify advantages
Develop skills
- Design safe, intense, gym-friendly non-contact boxing workouts.
- Coach precise boxing fundamentals: stance, guard, footwork, and punches.
- Plan effective 4-week boxing fitness regimes with HIIT, intervals, and recovery.
- Minimise boxing injuries through joint care, warm-ups, and controlled loading.
- Monitor boxing advancement using key metrics, logs, and motivational strategies for professionals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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