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Non-Contact Boxing Course

Non-Contact Boxing Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Non-Contact Boxing Training Programme offers a quick, practical method to develop precise technique, fitness, and self-assurance without sparring. Master proper stance, guard positions, and punching techniques through organised shadowboxing, compact footwork drills, and heavy bag substitutes. Utilise pre-planned interval sessions, strength and core exercises, safety protocols, and progress monitoring tools across a streamlined 4-week schedule.

Elevify advantages

Develop skills

  • Design safe, intense, gym-friendly non-contact boxing workouts.
  • Coach precise boxing fundamentals: stance, guard, footwork, and punches.
  • Plan effective 4-week boxing fitness regimes with HIIT, intervals, and recovery.
  • Minimise boxing injuries through joint care, warm-ups, and controlled loading.
  • Monitor boxing advancement using key metrics, logs, and motivational strategies for professionals.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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