Mountain Bike Training
Develop stronger, faster mountain bikers through a six-week training system combining endurance building, interval workouts, off-road skills practice, recovery techniques, and risk management. Sports professionals gain practical tools to plan, monitor, and enhance MTB performance with clear progress tracking using heart rate, perceived effort, and field tests.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Mountain Bike Training course is a practical six-week programme to boost your endurance, refine riding skills, and create effective ride plans. You'll master training zones, interval workouts, long rides, skills drills, safety protocols, and recovery methods. Use simple metrics and field tests to track progress, ensuring focused sessions that lead to faster, more confident off-road riding.
Elevify advantages
Develop skills
- Build MTB endurance using pro training zones in a structured 6-week plan.
- Design effective MTB workouts including intervals, long rides, and targeted skills sessions.
- Track MTB progress with simple tools monitoring heart rate, effort, climbs, and descents.
- Master essential off-road skills through drills for cornering, descending, and obstacles.
- Minimise crash and injury risks with MTB-specific preparation, safety checks, and recovery.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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