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Mountain Bike Training

Mountain Bike Training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Mountain Bike Training course is a practical six-week programme to boost your endurance, refine riding skills, and create effective ride plans. You'll master training zones, interval workouts, long rides, skills drills, safety protocols, and recovery methods. Use simple metrics and field tests to track progress, ensuring focused sessions that lead to faster, more confident off-road riding.

Elevify advantages

Develop skills

  • Build MTB endurance using pro training zones in a structured 6-week plan.
  • Design effective MTB workouts including intervals, long rides, and targeted skills sessions.
  • Track MTB progress with simple tools monitoring heart rate, effort, climbs, and descents.
  • Master essential off-road skills through drills for cornering, descending, and obstacles.
  • Minimise crash and injury risks with MTB-specific preparation, safety checks, and recovery.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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