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Mobility in Sports Training

Mobility in Sports Training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain a straightforward, research-backed approach to check movement patterns, spot main restrictions, and craft an 8-week mobility plan that slots into actual training. Master reliable tests, soft tissue techniques, dynamic and static stretches, PNF patterns, neural drills, plus smart warm-ups, cool-downs, progression guidelines, tracking methods, and safety steps for better athletic output without risks.

Elevify advantages

Develop skills

  • Apply proven mobility exercises to increase joint range and boost sports performance quickly.
  • Create 10-15 minute warm-ups and cool-downs to aid recovery and prepare athletes.
  • Evaluate main joints using easy tests and set clear mobility priorities.
  • Develop safe 8-week mobility programmes that fit with strength training.
  • Track progress, handle muscle soreness, and tweak loads to cut injury risks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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