Metabolic Course
The Metabolic Conditioning Course trains fitness experts to craft high-intensity sessions maximising calorie burn, elevating metabolic rates, and enhancing conditioning via intelligent screening, secure coaching methods, and evidence-based progress monitoring. It delivers actionable tools for designing efficient, client-focused metabolic training programmes that promote sustainable fat loss and performance gains in group or individual settings.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with practical strategies to create safe, effective high-intensity workouts that boost calorie burning and fitness levels. You'll explore energy systems, EPOC effects, and metabolic principles, applying them through structured warm-ups, main workouts, and cool-downs. Utilise ready templates, progression plans, client screening techniques, and data-based tweaks to tailor programmes and ensure steady client advancement.
Elevify advantages
Develop skills
- Design metabolic sessions: create quick, safe, high-calorie-burn workouts for every fitness level.
- Master client screening: use PAR-Q+, movement assessments, and risk indicators swiftly.
- Coach with data: apply heart rate, RPE, and tests to adapt sessions in real time.
- Manage group training: handle up to six clients using pacing and safety signals.
- Grasp metabolic basics: connect energy pathways, EPOC, and fat reduction to training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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