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Metabolic Course

Metabolic Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with practical strategies to create safe, effective high-intensity workouts that boost calorie burning and fitness levels. You'll explore energy systems, EPOC effects, and metabolic principles, applying them through structured warm-ups, main workouts, and cool-downs. Utilise ready templates, progression plans, client screening techniques, and data-based tweaks to tailor programmes and ensure steady client advancement.

Elevify advantages

Develop skills

  • Design metabolic sessions: create quick, safe, high-calorie-burn workouts for every fitness level.
  • Master client screening: use PAR-Q+, movement assessments, and risk indicators swiftly.
  • Coach with data: apply heart rate, RPE, and tests to adapt sessions in real time.
  • Manage group training: handle up to six clients using pacing and safety signals.
  • Grasp metabolic basics: connect energy pathways, EPOC, and fat reduction to training.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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