from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Marathon Training Course provides a straightforward 16-week plan to get you to the starting line ready and assured. You'll learn to set achievable targets, organise your weekly runs, and mix important training sessions with rest periods. Receive useful advice on avoiding injuries, strength and flexibility exercises, eating well, staying hydrated, and preparing for race day, helping you train more effectively, dodge problems, and do your best.
Elevify advantages
Develop skills
- Build marathon plans: create 16-week training schedules based on solid evidence.
- Prescribe smart workouts: arrange long runs, tempo runs, intervals, and rest days.
- Prevent and manage injuries: watch for pain, adjust training load, and support safe recovery.
- Optimise fueling: plan nutrition and hydration for daily training, long runs, and race day.
- Integrate strength and mobility: include targeted, quick sessions for runners.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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