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Indoor Biking Course

Indoor Biking Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This 6-week Indoor Cycling Training Programme builds stamina, strength, and efficiency on stationary bikes. Master RPE, cadence, heart rate zones, create weekly plans, use workout templates from easy spins to intense VO2max sessions. Track progress, adjust intensity confidently, optimise setup, nutrition, safety, and develop a reliable indoor training system for lasting results.

Elevify advantages

Develop skills

  • Indoor training measures: excel in RPE, cadence, heart rate, and essential power tracking.
  • 6-week cycling schedules: create and modify professional indoor routines quickly.
  • Targeted sessions: guide VO2max, threshold, tempo, and recovery rides indoors.
  • Progress via data: monitor, assess, and tweak efforts with straightforward pro logs.
  • Secure indoor environment: perfect bike fit, ventilation, nutrition, and movement for intense efforts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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