Handstand Course (Paris)
Achieve freestanding handstands in this Paris-based 6-week programme tailored for sports enthusiasts, covering biomechanics, strength, mobility, safety protocols, and video feedback to deliver consistent, measurable improvements for athletes and coaches seeking dependable results in inversion skills.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain mastery over a solid, efficient handstand through this targeted Paris course combining biomechanics, strength building, mobility work, and step-by-step progressions. You'll master exact body alignment, workout templates, and a clear 6-week programme moving from wall-supported to freestanding handstands. Boost your confidence using video reviews, trackable goals, safe dismount techniques, and sessions adaptable to any gym or space.
Elevify advantages
Develop skills
- Handstand biomechanics: perfect straight-body alignment for balanced, efficient holds.
- Strength and mobility: develop robust shoulders, core, and wrists for secure upside-down positions.
- Freestanding progressions: advance quickly from wall-assisted to independent handstand control.
- Coaching and self-review: leverage video footage, measurements, and tips to perfect each practice.
- Safety and injury prevention: implement wise exits, warm-ups, and risk controls for longevity.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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