Full Body Course
Gain mastery in designing full-body training programmes over 6 weeks. Acquire research-backed methods for workout structure, safe techniques, and smart progressions to create efficient strength sessions for athletes of all fitness levels, saving time while delivering results.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Full Body Course provides a complete 6-week training programme to develop strength, balance all key muscle groups, and boost conditioning safely. Discover how to assess clients, plan three effective weekly workouts, control intensity, and use progressions or adjustments. Supported by top guidelines, it offers straightforward templates, form tips, and tracking methods for quick, dependable outcomes.
Elevify advantages
Develop skills
- Design client profiles: set goals, limits, and training baselines quickly.
- Create 6-week full-body programmes: ensure muscle balance and smooth session progression.
- Implement safe techniques: guide proper form, control loads, safeguard back, knees, and shoulders.
- Advance workouts intelligently: apply RPE, progressive overload, and adjustments for every ability.
- Convert ACSM guidelines into simple, practical 3x/week training plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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