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Full Body Course

Full Body Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Full Body Course provides a complete 6-week training programme to develop strength, balance all key muscle groups, and boost conditioning safely. Discover how to assess clients, plan three effective weekly workouts, control intensity, and use progressions or adjustments. Supported by top guidelines, it offers straightforward templates, form tips, and tracking methods for quick, dependable outcomes.

Elevify advantages

Develop skills

  • Design client profiles: set goals, limits, and training baselines quickly.
  • Create 6-week full-body programmes: ensure muscle balance and smooth session progression.
  • Implement safe techniques: guide proper form, control loads, safeguard back, knees, and shoulders.
  • Advance workouts intelligently: apply RPE, progressive overload, and adjustments for every ability.
  • Convert ACSM guidelines into simple, practical 3x/week training plans.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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