Fitness Boxing Course
Gain expertise in fitness boxing tailored for small groups and working adults. Develop safe techniques, intelligent training progressions, and dynamic drills that enhance fitness, strength, and self-assurance. Equip yourself to lead impactful, outcome-focused boxing sessions in various sports environments, delivering real results efficiently.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Fitness Boxing Training Programme teaches you to transform basic boxing skills into safe, exciting workouts that clients enjoy. Master proper stance, footwork, and punching techniques, then build them into flexible circuits, interval training, and group classes. Combine strength building, conditioning, core work, and mobility exercises, using client screening, risk management, and progress monitoring to achieve quick, visible improvements within six weeks.
Elevify advantages
Develop skills
- Design secure boxing fitness sessions: plan 60-minute energetic workouts.
- Instruct core boxing techniques: stance, punches, defence, and footwork.
- Create 6-week advancement plans: boxing proficiency, strength, endurance, and flexibility.
- Modify exercises for active grown-ups: assess, adjust, and tailor for typical constraints.
- Control workout hazards: oversee effort levels, safeguard joints, and follow ethical guidelines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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