from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This straightforward Fitness and Nutrition Course provides practical tools to assess clients, set achievable 6-week goals, and create safe beginner programmes using basic equipment. You'll learn to pair training with simple meal plans, hydration, and recovery methods, monitor progress with straightforward benchmarks, adapt for common pains, and use behaviour change techniques to help clients stay committed, motivated, and advancing confidently.
Elevify advantages
Develop skills
- Client assessment mastery: quickly evaluate goals, limitations, and health risks.
- Beginner training design: develop safe 6-week strength and cardio programmes efficiently.
- Practical fat-loss nutrition: create simple, high-protein meals for active clients.
- Recovery optimisation: coordinate sleep, hydration, and workload to enhance performance.
- Behaviour coaching tools: apply habits and motivation strategies to keep clients on course.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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