Fit Balance Course
The Fit Balance Training Programme equips fitness professionals with practical, low-impact core and balance programmes tailored for adults aged 40 to 70. It includes detailed progressions, safety measures, coaching scripts, and structured 4-week plans designed to enhance stability, build confidence, and improve overall performance in a safe and effective manner.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Fit Balance Training Programme offers a practical approach to creating safe, low-impact core and balance workouts for adults aged 40 to 70. You will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines featuring clear progressions and modifications. Access ready-to-deliver 45-minute session plans, easy assessment methods, accurate coaching cues, and inspiring language to confidently prepare, lead, and adjust sessions.
Elevify advantages
Develop skills
- Design low-impact warm-ups that are safe, joint-friendly, and focused on the core.
- Develop 4-week balance training plans with intelligent progressions, assessments, and progress monitoring.
- Deliver core and balance exercises using precise cues, along with suitable modifications and advancements.
- Handle classes with varied fitness levels through clear choices, safety protocols, and motivational techniques.
- Implement fall prevention strategies, including proper setup, support tools, and emergency preparedness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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