Log in
Choose your language

Fit Balance Course

Fit Balance Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Fit Balance Training Programme offers a practical approach to creating safe, low-impact core and balance workouts for adults aged 40 to 70. You will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines featuring clear progressions and modifications. Access ready-to-deliver 45-minute session plans, easy assessment methods, accurate coaching cues, and inspiring language to confidently prepare, lead, and adjust sessions.

Elevify advantages

Develop skills

  • Design low-impact warm-ups that are safe, joint-friendly, and focused on the core.
  • Develop 4-week balance training plans with intelligent progressions, assessments, and progress monitoring.
  • Deliver core and balance exercises using precise cues, along with suitable modifications and advancements.
  • Handle classes with varied fitness levels through clear choices, safety protocols, and motivational techniques.
  • Implement fall prevention strategies, including proper setup, support tools, and emergency preparedness.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course