Elastic Fitness Course
Gain expertise in resistance band training to boost athletic performance. Discover secure setup methods, warm-up techniques, comprehensive full-body workouts, cool-down strategies, and recovery exercises. Follow a structured 4-week progression to train tougher, more durable athletes using just elastic bands. Ideal for coaches seeking efficient, equipment-light solutions that deliver real gains in strength and resilience.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course shows you how to create safe and effective resistance band workouts from start to finish. You'll master choosing the right bands, securing them properly, and following essential safety steps. It covers full-body strength exercises, core stability routines, and mobility drills with straightforward coaching tips. Learn to develop 4-week training plans, adapt for different fitness levels, minimise injury risks, and structure productive 45-60 minute sessions that yield reliable results.
Elevify advantages
Develop skills
- Design resistance band workouts: quickly assemble safe, full-body sessions.
- Coach band exercises effectively: guide posture, rhythm, and breath accurately.
- Adapt band progressions: adjust intensity and difficulty for all fitness levels.
- Incorporate mobility and recovery: apply bands for cool-downs, flexibility, and restoration.
- Lead group band sessions: evaluate, plan, and safeguard participants swiftly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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