from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Diving (springboard/platform) Course provides a straightforward, hands-on approach to perfecting your technique, handling nerves, and delivering steady performances from 1 m to 10 m. You'll master exact takeoff methods, body alignments, and landings, along with focused land-based exercises for strength, suppleness, and explosive power. It includes safety guidelines, ways to avoid injuries, and practical 4-week training plans to monitor improvement and gear up boldly for meets.
Elevify advantages
Develop skills
- Elite dive technique: sharpen takeoffs, rotations, twists, and smooth entries quickly.
- Dryland power training: develop core strength, plyometric power, and flexibility for diving.
- Safe progression design: create 4-week training cycles with straightforward, trackable goals.
- Mental toughness for divers: handle fear, stress, and competition preparations.
- Risk management for diving: use safety inspections, spotting guidelines, and injury avoidance strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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