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Diving (Springboard/Platform) Course

Diving (Springboard/Platform) Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Diving (springboard/platform) Course provides a straightforward, hands-on approach to perfecting your technique, handling nerves, and delivering steady performances from 1 m to 10 m. You'll master exact takeoff methods, body alignments, and landings, along with focused land-based exercises for strength, suppleness, and explosive power. It includes safety guidelines, ways to avoid injuries, and practical 4-week training plans to monitor improvement and gear up boldly for meets.

Elevify advantages

Develop skills

  • Elite dive technique: sharpen takeoffs, rotations, twists, and smooth entries quickly.
  • Dryland power training: develop core strength, plyometric power, and flexibility for diving.
  • Safe progression design: create 4-week training cycles with straightforward, trackable goals.
  • Mental toughness for divers: handle fear, stress, and competition preparations.
  • Risk management for diving: use safety inspections, spotting guidelines, and injury avoidance strategies.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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