Cycling Training
Master cycling training for triathlons and endurance races. Set up power zones, pick suitable training approaches, create a 16-week schedule, manage tapering and race pacing, and monitor vital metrics to maximise performance from limited training time. This course equips you with practical tools for consistent peak results on the bike.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This cycling training programme offers a structured 16-week plan to develop power, stamina, and race pacing skills through targeted weekly sessions. You'll discover how to assess and establish proper training zones, select optimal intensity levels, and create productive workouts. Gain expertise in tapering strategies, race-day performance, nutrition, hydration, and using data for adjustments to overcome challenges and achieve reliable top bike results.
Elevify advantages
Develop skills
- Set accurate cycling training zones using power, heart rate, and perceived effort professionally.
- Develop 16-week triathlon bike training plans with phases, structure, and key session focus.
- Create effective interval workouts for endurance, sweet spot, threshold, and VO2max efforts.
- Plan race pacing, tapering, and nutrition to perform strongly in 70.3 bike segments.
- Track training load and modify plans using TSS, HRV, and fatigue indicators smartly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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