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Cycling Training

Cycling Training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This cycling training programme offers a structured 16-week plan to develop power, stamina, and race pacing skills through targeted weekly sessions. You'll discover how to assess and establish proper training zones, select optimal intensity levels, and create productive workouts. Gain expertise in tapering strategies, race-day performance, nutrition, hydration, and using data for adjustments to overcome challenges and achieve reliable top bike results.

Elevify advantages

Develop skills

  • Set accurate cycling training zones using power, heart rate, and perceived effort professionally.
  • Develop 16-week triathlon bike training plans with phases, structure, and key session focus.
  • Create effective interval workouts for endurance, sweet spot, threshold, and VO2max efforts.
  • Plan race pacing, tapering, and nutrition to perform strongly in 70.3 bike segments.
  • Track training load and modify plans using TSS, HRV, and fatigue indicators smartly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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