from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Professional Sports Course provides a straightforward, step-by-step guide to organising effective weekly training, creating targeted sessions, and conducting realistic competition drills using clear metrics and video review. Develop a six-week skills plan with proper build-up, rest periods, and easing off, handle risks, establish trackable performance goals, and use practical checklists to achieve steady, top-notch outcomes.
Elevify advantages
Develop skills
- Weekly training design: quickly create efficient, sport-specific short cycles.
- Competition simulation: set up realistic practice sessions and tweak based on data.
- Six-week technical plan: carefully increase intensity, volume, and recovery.
- Risk management in sport: avoid overtraining and technical or mental issues.
- Performance goal setting: establish clear, measurable targets for top competitions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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