from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Fitness Training Course provides a straightforward 10-week plan to develop strength, stamina, and fitness using safe and effective workouts. You'll learn proper goal setting, weekly training divisions, in-depth exercise routines, and advancement methods for strength and cardiovascular work. Additionally, you'll acquire useful techniques for training that protects the knees, recovery methods, monitoring progress, and assessing outcomes, enabling you to create reliable and lasting fitness programmes with assurance.
Elevify advantages
Develop skills
- Fitness assessment: conduct rapid, professional tests and analyse results promptly.
- Programme design: create 10-week strength and cardio plans suited to clients.
- Knee-safe training: guide joint-protective strength, cardio, and mobility exercises.
- Progression planning: implement microcycles, deloads, and solutions for plateaus effortlessly.
- Data-driven coaching: monitor heart rate, RPE, and body measurements to adjust training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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